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Understanding the classification of sports shoes can help you choose your own sports shoes

wallpapers News 2020-04-08

Understanding the classification of sports shoes can help you choose your own sports shoes

1. Cushioning Type: This kind of sports shoes is most suitable for runners with high arches with insufficient internal rotation. These shoes do not have support in the middle but enhance the cushioning performance of the midsole. For runners with high arches, there is usually a lack of internal rotation, and the reinforced midsole happens to absorb the resulting impact on the foot.

2. Control type: These sports shoes are usually designed for people with low arches and flat feet. Such people will have moderate or excessive internal rotation. This type of sneaker uses strong support in the middle of the sole to relieve excessive pronation. The outsole of this shoe will be broader and flatter. For runners with heavier weight, to obtain better support and strength, you can also consider buying such shoes.

3. Stable type: This type of sports shoes is suitable for runners with normal or moderate arches and slight or moderate internal rotation of the ankles. This shoe is between the cushioning type and the control type and has both the support in the middle and the cushioning property of the midsole. Because normal and moderate arches are the most common foot shape, most runners may be suitable for stable sports shoes.


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